Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
667
Total Time
1:41:59
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+81.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +38.2%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:21 | -16.9% | 15th | 3:17 |
| Run 2 | 5:21 | 5:37 | -4.8% | 43th | 5:31 |
| Run 3 | 6:18 | 6:04 | +3.7% | 65th | 5:57 |
| Run 4 | 6:17 | 6:06 | +2.9% | 63th | 5:59 |
| Run 5 | 6:43 | 6:29 | +3.4% | 66th | 6:21 |
| Run 6 | 6:49 | 6:14 | +9.1% | 76th | 6:07 |
| Run 7 | 6:23 | 6:13 | +2.4% | 65th | 6:06 |
Training Recommendations
- → Focus on running endurance - 81.3% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 81.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.5% | 39th | 4:49 |
| Sled Push | strength | 2:57 | 4:05 | -27.8% | 16th | 3:58 |
| Sled Pull | strength | 4:39 | 6:43 | -30.8% | 14th | 6:31 |
| Burpee Broad Jump | aerobic | 8:19 | 6:42 | +24.0% | 84th | 6:29 |
| Row | aerobic | 5:06 | 5:11 | -1.8% | 52th | 5:08 |
| Farmers Carry | strength | 1:57 | 2:38 | -26.2% | 20th | 2:33 |
| Sandbag Lunges | strength | 5:27 | 6:18 | -13.6% | 37th | 6:08 |
| Wall Balls | strength | 9:40 | 8:09 | +18.4% | 78th | 7:52 |
| Total Running | running | 40:38 | 22:24 | +81.3% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength