Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+94.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +36.1%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:21 | +16.4% | 90th | 3:17 |
| Run 2 | 6:09 | 5:38 | +9.0% | 79th | 5:31 |
| Run 3 | 6:56 | 6:06 | +13.6% | 85th | 5:57 |
| Run 4 | 7:01 | 6:08 | +14.4% | 87th | 5:59 |
| Run 5 | 7:01 | 6:31 | +7.5% | 74th | 6:21 |
| Run 6 | 7:02 | 6:16 | +12.0% | 81th | 6:07 |
| Run 7 | 6:40 | 6:15 | +6.5% | 73th | 6:06 |
Training Recommendations
- → Focus on running endurance - 94.6% below expected on total running time
- → Specific weakness: Total Running - 94.6% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 70th | 4:49 |
| Sled Push | strength | 3:33 | 4:06 | -13.7% | 41th | 3:58 |
| Sled Pull | strength | 6:43 | 6:46 | -0.8% | 58th | 6:31 |
| Burpee Broad Jump | aerobic | 5:10 | 6:45 | -23.6% | 27th | 6:29 |
| Row | aerobic | 5:43 | 5:12 | +9.8% | 89th | 5:08 |
| Farmers Carry | strength | 1:55 | 2:39 | -27.9% | 17th | 2:33 |
| Sandbag Lunges | strength | 5:34 | 6:20 | -12.3% | 40th | 6:08 |
| Wall Balls | strength | 9:31 | 8:13 | +15.7% | 76th | 7:52 |
| Total Running | running | 44:44 | 22:58 | +94.6% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength