Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +38.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:22 | +1.7% | 68th | 3:17 |
| Run 2 | 5:44 | 5:39 | +1.3% | 63th | 5:31 |
| Run 3 | 5:49 | 6:07 | -5.0% | 46th | 5:57 |
| Run 4 | 5:39 | 6:09 | -8.2% | 39th | 5:59 |
| Run 5 | 5:50 | 6:32 | -10.9% | 36th | 6:21 |
| Run 6 | 5:42 | 6:17 | -9.5% | 38th | 6:07 |
| Run 7 | 5:40 | 6:16 | -9.8% | 40th | 6:06 |
Training Recommendations
- → Focus on running endurance - 61.7% below expected on total running time
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 61.7% slower than expected
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.1% | 50th | 4:49 |
| Sled Push | strength | 3:59 | 4:08 | -3.7% | 57th | 3:58 |
| Sled Pull | strength | 7:00 | 6:48 | +2.9% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 5:37 | 6:47 | -17.4% | 36th | 6:29 |
| Row | aerobic | 4:49 | 5:12 | -7.6% | 26th | 5:08 |
| Farmers Carry | strength | 3:45 | 2:40 | +40.3% | 93th | 2:33 |
| Sandbag Lunges | strength | 9:16 | 6:22 | +45.3% | 96th | 6:08 |
| Wall Balls | strength | 12:26 | 8:16 | +50.3% | 94th | 7:52 |
| Total Running | running | 37:50 | 23:23 | +61.7% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength