Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +38.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 3:25 | +71.6% | 100th | 3:17 |
| Run 2 | 5:32 | 5:43 | -3.3% | 52th | 5:31 |
| Run 3 | 5:48 | 6:11 | -6.4% | 46th | 5:57 |
| Run 4 | 6:17 | 6:13 | +0.9% | 63th | 5:59 |
| Run 5 | 6:03 | 6:38 | -8.9% | 43th | 6:21 |
| Run 6 | 6:05 | 6:22 | -4.7% | 54th | 6:07 |
| Run 7 | 5:52 | 6:22 | -7.9% | 47th | 6:06 |
Training Recommendations
- → Focus on running endurance - 65.6% below expected on total running time
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 65.6% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +3.0% | 73th | 4:49 |
| Sled Push | strength | 5:59 | 4:12 | +41.9% | 95th | 3:58 |
| Sled Pull | strength | 8:30 | 6:56 | +22.5% | 84th | 6:31 |
| Burpee Broad Jump | aerobic | 5:19 | 6:56 | -23.4% | 30th | 6:29 |
| Row | aerobic | 5:48 | 5:14 | +10.5% | 92th | 5:08 |
| Farmers Carry | strength | 3:22 | 2:43 | +23.4% | 87th | 2:33 |
| Sandbag Lunges | strength | 6:35 | 6:29 | +1.4% | 64th | 6:08 |
| Wall Balls | strength | 7:48 | 8:27 | -7.9% | 56th | 7:52 |
| Total Running | running | 41:29 | 25:03 | +65.6% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength