Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
626
Total Time
1:26:26
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:41 | -6.8% | 24th | 5:54 |
| Run 2 | 4:18 | 4:41 | -8.4% | 21th | 4:53 |
| Run 3 | 4:21 | 5:03 | -14.0% | 11th | 5:17 |
| Run 4 | 4:18 | 5:03 | -15.1% | 10th | 5:17 |
| Run 5 | 4:29 | 5:16 | -15.1% | 11th | 5:32 |
| Run 6 | 4:35 | 5:07 | -10.6% | 18th | 5:22 |
| Run 7 | 4:29 | 5:03 | -11.3% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:30 | +12.5% | 91th | 4:35 |
| Sled Push | strength | 3:10 | 2:29 | +26.9% | 82th | 2:39 |
| Sled Pull | strength | 5:29 | 5:01 | +9.2% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 6:12 | 5:13 | +18.7% | 68th | 5:39 |
| Row | aerobic | 5:11 | 4:49 | +7.5% | 74th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:00 | +25.6% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 4:53 | +14.0% | 65th | 5:14 |
| Wall Balls | strength | 9:16 | 7:32 | +23.0% | 69th | 8:18 |
| Total Running | running | 31:48 | 36:15 | -12.3% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength