Craig Richards
United States
50-54
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
626
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.9% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+19.7%
vs expected
running
-12.3%
vs expected
New York 2025 - S8
hyrox_men
910
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.1% slower than expected
- • Specific weakness: Wall Balls - 23.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+17.9%
vs expected
running
+2.1%
vs expected