Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
910
Total Time
1:26:24
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.2% | 30th | 5:07 |
| Run 2 | 4:31 | 4:49 | -6.5% | 32th | 4:54 |
| Run 3 | 4:35 | 5:02 | -9.0% | 25th | 5:07 |
| Run 4 | 4:40 | 5:08 | -9.3% | 26th | 5:14 |
| Run 5 | 4:50 | 5:24 | -10.7% | 26th | 5:31 |
| Run 6 | 5:12 | 5:16 | -1.4% | 51th | 5:22 |
| Run 7 | 5:00 | 5:10 | -3.5% | 44th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.8% | 73th | 4:33 |
| Sled Push | strength | 2:27 | 2:26 | +0.5% | 54th | 2:29 |
| Sled Pull | strength | 4:57 | 4:01 | +22.9% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 5:17 | 5:22 | -1.7% | 50th | 5:32 |
| Row | aerobic | 5:03 | 4:51 | +4.1% | 70th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:18 | +32.1% | 88th | 2:22 |
| Sandbag Lunges | strength | 5:51 | 5:18 | +10.3% | 67th | 5:26 |
| Wall Balls | strength | 8:32 | 6:53 | +23.8% | 78th | 7:06 |
| Total Running | running | 33:29 | 32:47 | +2.1% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength