Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
730
Total Time
1:44:46
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +38.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:26 | +7.3% | 81th | 3:17 |
| Run 2 | 3:08 | 5:44 | -45.5% | 0th | 5:31 |
| Run 3 | 3:27 | 6:13 | -44.6% | 1th | 5:57 |
| Run 4 | 3:51 | 6:15 | -38.5% | 1th | 5:59 |
| Run 5 | 4:08 | 6:40 | -38.1% | 1th | 6:21 |
| Run 6 | 3:54 | 6:24 | -39.2% | 0th | 6:07 |
| Run 7 | 3:55 | 6:24 | -38.8% | 1th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 72.4% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.1% | 80th | 4:49 |
| Sled Push | strength | 4:49 | 4:14 | +13.4% | 81th | 3:58 |
| Sled Pull | strength | 9:12 | 6:59 | +31.6% | 92th | 6:31 |
| Burpee Broad Jump | aerobic | 7:36 | 6:59 | +8.6% | 74th | 6:29 |
| Row | aerobic | 5:35 | 5:15 | +6.1% | 82th | 5:08 |
| Farmers Carry | strength | 2:21 | 2:44 | -14.5% | 44th | 2:33 |
| Sandbag Lunges | strength | 11:16 | 6:32 | +72.4% | 100th | 6:08 |
| Wall Balls | strength | 10:57 | 8:32 | +28.3% | 89th | 7:52 |
| Total Running | running | 26:04 | 25:40 | +1.5% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength