Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
763
Total Time
1:46:12
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:28 | +4.5% | 79th | 3:17 |
| Run 2 | 6:09 | 5:48 | +5.9% | 79th | 5:31 |
| Run 3 | 6:47 | 6:18 | +7.6% | 80th | 5:57 |
| Run 4 | 7:01 | 6:19 | +10.8% | 87th | 5:59 |
| Run 5 | 6:57 | 6:46 | +2.7% | 72th | 6:21 |
| Run 6 | 6:42 | 6:29 | +3.2% | 73th | 6:07 |
| Run 7 | 6:35 | 6:29 | +1.5% | 70th | 6:06 |
Training Recommendations
- → Focus on running endurance - 60.2% below expected on total running time
- → Specific weakness: Total Running - 60.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.3% | 65th | 4:49 |
| Sled Push | strength | 4:03 | 4:19 | -6.5% | 58th | 3:58 |
| Sled Pull | strength | 6:58 | 7:07 | -2.2% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 5:38 | 7:08 | -21.2% | 37th | 6:29 |
| Row | aerobic | 5:24 | 5:17 | +1.9% | 73th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:48 | -15.1% | 47th | 2:33 |
| Sandbag Lunges | strength | 5:29 | 6:39 | -17.6% | 38th | 6:08 |
| Wall Balls | strength | 7:00 | 8:43 | -19.8% | 43th | 7:52 |
| Total Running | running | 43:49 | 27:21 | +60.2% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength