Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
775
Total Time
1:47:21
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +38.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 3:30 | +103.7% | 100th | 3:17 |
| Run 2 | 6:28 | 5:51 | +10.4% | 87th | 5:31 |
| Run 3 | 6:37 | 6:22 | +3.9% | 76th | 5:57 |
| Run 4 | 6:32 | 6:23 | +2.2% | 73th | 5:59 |
| Run 5 | 6:51 | 6:50 | +0.1% | 70th | 6:21 |
| Run 6 | 6:46 | 6:33 | +3.1% | 75th | 6:07 |
| Run 7 | 6:41 | 6:33 | +1.9% | 73th | 6:06 |
Training Recommendations
- → Focus on running endurance - 64.0% below expected on total running time
- → Specific weakness: Total Running - 64.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:59 | -9.5% | 29th | 4:49 |
| Sled Push | strength | 2:42 | 4:23 | -38.6% | 8th | 3:58 |
| Sled Pull | strength | 6:58 | 7:14 | -3.7% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 8:30 | 7:16 | +16.9% | 86th | 6:29 |
| Row | aerobic | 4:54 | 5:19 | -8.0% | 34th | 5:08 |
| Farmers Carry | strength | 2:37 | 2:51 | -8.2% | 61th | 2:33 |
| Sandbag Lunges | strength | 5:50 | 6:44 | -13.6% | 45th | 6:08 |
| Wall Balls | strength | 7:40 | 8:53 | -13.7% | 54th | 7:52 |
| Total Running | running | 47:04 | 28:42 | +64.0% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength