Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
78
Total Time
1:15:38
Overall Percentile
6.7
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +38.2%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:40 2:33 +3.9% 11th 3:17
Run 2 4:12 4:27 -5.6% 3th 5:31
Run 3 4:43 4:38 +1.5% 8th 5:57
Run 4 4:47 4:43 +1.4% 8th 5:59
Run 5 4:47 4:48 -0.4% 6th 6:21
Run 6 4:40 4:42 -1.0% 5th 6:07
Run 7 4:45 4:38 +2.5% 8th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:15 -2.8% 4th 4:49
Sled Push strength 2:34 2:34 -0.3% 4th 3:58
Sled Pull strength 5:33 4:12 +32.0% 32th 6:31
Burpee Broad Jump aerobic 4:56 3:57 +24.6% 23th 6:29
Row aerobic 4:31 4:32 -0.6% 7th 5:08
Farmers Carry strength 1:45 1:36 +8.4% 10th 2:33
Sandbag Lunges strength 4:09 4:08 +0.0% 7th 6:08
Wall Balls strength 5:40 4:35 +23.2% 20th 7:52
Total Running running 30:34 -9:31 +0.0% 54th 19:57

How to Read This Analysis