Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
78
Total Time
1:15:38
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:33 | +3.9% | 11th | 3:17 |
| Run 2 | 4:12 | 4:27 | -5.6% | 3th | 5:31 |
| Run 3 | 4:43 | 4:38 | +1.5% | 8th | 5:57 |
| Run 4 | 4:47 | 4:43 | +1.4% | 8th | 5:59 |
| Run 5 | 4:47 | 4:48 | -0.4% | 6th | 6:21 |
| Run 6 | 4:40 | 4:42 | -1.0% | 5th | 6:07 |
| Run 7 | 4:45 | 4:38 | +2.5% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.8% | 4th | 4:49 |
| Sled Push | strength | 2:34 | 2:34 | -0.3% | 4th | 3:58 |
| Sled Pull | strength | 5:33 | 4:12 | +32.0% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 4:56 | 3:57 | +24.6% | 23th | 6:29 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 7th | 5:08 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.4% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:09 | 4:08 | +0.0% | 7th | 6:08 |
| Wall Balls | strength | 5:40 | 4:35 | +23.2% | 20th | 7:52 |
| Total Running | running | 30:34 | -9:31 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength