Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kong Yeung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +38.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 3:31 | +126.5% | 100th | 3:17 |
| Run 2 | 7:28 | 5:53 | +26.8% | 99th | 5:31 |
| Run 3 | 6:32 | 6:24 | +2.0% | 74th | 5:57 |
| Run 4 | 3:16 | 6:25 | -49.2% | 0th | 5:59 |
| Run 5 | 7:42 | 6:53 | +11.8% | 88th | 6:21 |
| Run 6 | 6:57 | 6:36 | +5.3% | 79th | 6:07 |
| Run 7 | 6:30 | 6:36 | -1.5% | 68th | 6:06 |
Training Recommendations
- → Focus on running endurance - 57.2% below expected on total running time
- → Specific weakness: Total Running - 57.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:00 | +5.8% | 87th | 4:49 |
| Sled Push | strength | 4:20 | 4:26 | -2.3% | 68th | 3:58 |
| Sled Pull | strength | 5:20 | 7:18 | -27.0% | 28th | 6:31 |
| Burpee Broad Jump | aerobic | 6:18 | 7:20 | -14.2% | 53th | 6:29 |
| Row | aerobic | 5:44 | 5:20 | +7.3% | 90th | 5:08 |
| Farmers Carry | strength | 1:20 | 2:52 | -53.7% | 2th | 2:33 |
| Sandbag Lunges | strength | 5:58 | 6:48 | -12.3% | 49th | 6:08 |
| Wall Balls | strength | 9:14 | 8:58 | +2.8% | 74th | 7:52 |
| Total Running | running | 46:25 | 29:31 | +57.2% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength