Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-81.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:33 | +60.2% | 100th | 3:17 |
Training Recommendations
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:01 | +10.4% | 94th | 4:49 |
| Sled Pull | strength | 7:55 | 7:23 | +7.2% | 79th | 6:31 |
| Burpee Broad Jump | aerobic | 6:46 | 7:26 | -9.0% | 60th | 6:29 |
| Row | aerobic | 5:41 | 5:21 | +5.9% | 87th | 5:08 |
| Farmers Carry | strength | 1:40 | 2:54 | -42.8% | 6th | 2:33 |
| Sandbag Lunges | strength | 5:49 | 6:52 | -15.4% | 45th | 6:08 |
| Total Running | running | 5:42 | 30:33 | -81.4% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength