Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:35 | +5.8% | 86th | 3:17 |
| Run 2 | 6:37 | 5:58 | +10.6% | 90th | 5:31 |
| Run 3 | 7:04 | 6:31 | +8.4% | 88th | 5:57 |
| Run 4 | 6:52 | 6:32 | +5.0% | 83th | 5:59 |
| Run 5 | 7:24 | 7:01 | +5.4% | 84th | 6:21 |
| Run 6 | 6:46 | 6:43 | +0.6% | 75th | 6:07 |
| Run 7 | 7:04 | 6:43 | +5.1% | 82th | 6:06 |
Training Recommendations
- → Focus on running endurance - 42.7% below expected on total running time
- → Specific weakness: Total Running - 42.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.5% | 71th | 4:49 |
| Sled Push | strength | 4:29 | 4:33 | -1.6% | 72th | 3:58 |
| Sled Pull | strength | 7:56 | 7:30 | +5.8% | 79th | 6:31 |
| Burpee Broad Jump | aerobic | 6:11 | 7:33 | -18.2% | 50th | 6:29 |
| Row | aerobic | 5:28 | 5:23 | +1.3% | 77th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:57 | -12.7% | 59th | 2:33 |
| Sandbag Lunges | strength | 5:44 | 6:58 | -17.8% | 44th | 6:08 |
| Wall Balls | strength | 8:06 | 9:15 | -12.5% | 59th | 7:52 |
| Total Running | running | 45:35 | 31:57 | +42.7% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength