Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.7%
Race avg drop: +38.2%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:36 | -13.5% | 41th | 3:17 |
| Run 2 | 5:35 | 5:59 | -6.8% | 55th | 5:31 |
| Run 3 | 6:01 | 6:31 | -7.9% | 54th | 5:57 |
| Run 4 | 10:40 | 6:33 | +62.8% | 100th | 5:59 |
| Run 5 | 8:22 | 7:02 | +18.9% | 94th | 6:21 |
| Run 6 | 9:12 | 6:44 | +36.5% | 100th | 6:07 |
| Run 7 | 8:05 | 6:44 | +19.9% | 94th | 6:06 |
Training Recommendations
- → Focus on running endurance - 58.2% below expected on total running time
- → Specific weakness: Total Running - 58.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.2% | 53th | 4:49 |
| Sled Push | strength | 4:13 | 4:34 | -7.7% | 64th | 3:58 |
| Sled Pull | strength | 6:16 | 7:31 | -16.7% | 48th | 6:31 |
| Burpee Broad Jump | aerobic | 6:06 | 7:35 | -19.6% | 49th | 6:29 |
| Row | aerobic | 5:41 | 5:24 | +5.2% | 87th | 5:08 |
| Farmers Carry | strength | 3:08 | 2:58 | +5.5% | 79th | 2:33 |
| Sandbag Lunges | strength | 5:40 | 6:59 | -19.0% | 43th | 6:08 |
| Wall Balls | strength | 6:39 | 9:17 | -28.5% | 37th | 7:52 |
| Total Running | running | 51:02 | 32:15 | +58.2% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength