Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
639
Total Time
1:26:47
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.6
Excellent endurance - maintaining pace better than field
Your pace drop: -44.7%
Race avg drop: -0.0%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:42 | -6.8% | 25th | 5:54 |
| Run 2 | 8:47 | 4:42 | +86.5% | 100th | 4:53 |
| Run 3 | 4:02 | 5:04 | -20.5% | 4th | 5:17 |
| Run 4 | 4:02 | 5:05 | -20.7% | 5th | 5:17 |
| Run 5 | 4:33 | 5:17 | -14.1% | 13th | 5:32 |
| Run 6 | 3:56 | 5:08 | -23.5% | 2th | 5:22 |
| Run 7 | 3:52 | 5:04 | -23.8% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 51th | 4:35 |
| Sled Push | strength | 2:28 | 2:30 | -1.6% | 43th | 2:39 |
| Sled Pull | strength | 5:43 | 5:03 | +13.2% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 5:02 | 5:15 | -4.3% | 40th | 5:39 |
| Row | aerobic | 4:31 | 4:49 | -6.5% | 17th | 4:56 |
| Farmers Carry | strength | 1:35 | 2:00 | -21.4% | 9th | 2:07 |
| Sandbag Lunges | strength | 5:55 | 4:54 | +20.4% | 73th | 5:14 |
| Wall Balls | strength | 9:39 | 7:35 | +27.0% | 73th | 8:18 |
| Total Running | running | 34:31 | 36:23 | -5.1% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength