Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
876
Total Time
1:52:12
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +47.4%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:39 | -9.7% | 57th | 3:17 |
| Run 2 | 5:50 | 6:04 | -4.0% | 68th | 5:31 |
| Run 3 | 6:46 | 6:37 | +2.0% | 80th | 5:57 |
| Run 4 | 6:58 | 6:38 | +4.8% | 86th | 5:59 |
| Run 5 | 7:06 | 7:09 | -0.7% | 76th | 6:21 |
| Run 6 | 6:51 | 6:50 | +0.1% | 76th | 6:07 |
| Run 7 | 6:37 | 6:51 | -3.4% | 72th | 6:06 |
Training Recommendations
- → Focus on running endurance - 26.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Total Running - 26.3% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:06 | -13.5% | 20th | 4:49 |
| Sled Push | strength | 3:46 | 4:40 | -19.4% | 50th | 3:58 |
| Sled Pull | strength | 9:36 | 7:42 | +24.7% | 94th | 6:31 |
| Burpee Broad Jump | aerobic | 7:39 | 7:46 | -1.6% | 75th | 6:29 |
| Row | aerobic | 4:44 | 5:26 | -13.1% | 19th | 5:08 |
| Farmers Carry | strength | 2:33 | 3:02 | -16.1% | 57th | 2:33 |
| Sandbag Lunges | strength | 9:13 | 7:08 | +29.0% | 95th | 6:08 |
| Wall Balls | strength | 9:05 | 9:32 | -4.8% | 72th | 7:52 |
| Total Running | running | 43:26 | 34:23 | +26.3% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength