Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +47.2%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:39 | -3.6% | 74th | 3:17 |
| Run 2 | 6:19 | 6:05 | +3.8% | 83th | 5:31 |
| Run 3 | 7:05 | 6:38 | +6.5% | 88th | 5:57 |
| Run 4 | 7:15 | 6:39 | +8.8% | 90th | 5:59 |
| Run 5 | 7:21 | 7:10 | +2.5% | 83th | 6:21 |
| Run 6 | 7:20 | 6:51 | +6.9% | 86th | 6:07 |
| Run 7 | 7:10 | 6:52 | +4.3% | 84th | 6:06 |
Training Recommendations
- → Focus on running endurance - 32.4% below expected on total running time
- → Specific weakness: Total Running - 32.4% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:06 | +10.5% | 96th | 4:49 |
| Sled Push | strength | 3:58 | 4:41 | -15.5% | 57th | 3:58 |
| Sled Pull | strength | 8:54 | 7:43 | +15.1% | 89th | 6:31 |
| Burpee Broad Jump | aerobic | 4:27 | 7:48 | -43.0% | 14th | 6:29 |
| Row | aerobic | 5:35 | 5:27 | +2.4% | 82th | 5:08 |
| Farmers Carry | strength | 2:08 | 3:03 | -30.1% | 30th | 2:33 |
| Sandbag Lunges | strength | 6:05 | 7:10 | -15.2% | 52th | 6:08 |
| Wall Balls | strength | 12:33 | 9:35 | +30.9% | 95th | 7:52 |
| Total Running | running | 46:02 | 34:45 | +32.4% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength