Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tze Kwai
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:39 | -14.1% | 43th | 3:17 |
| Run 2 | 6:05 | 6:05 | -0.1% | 77th | 5:31 |
| Run 3 | 6:46 | 6:39 | +1.8% | 80th | 5:57 |
| Run 4 | 6:43 | 6:39 | +0.8% | 77th | 5:59 |
| Run 5 | 7:11 | 7:10 | +0.1% | 79th | 6:21 |
| Run 6 | 6:22 | 6:51 | -7.2% | 64th | 6:07 |
| Run 7 | 6:26 | 6:52 | -6.4% | 66th | 6:06 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.5% | 68th | 4:49 |
| Sled Push | strength | 4:11 | 4:41 | -10.9% | 63th | 3:58 |
| Sled Pull | strength | 8:50 | 7:43 | +14.2% | 89th | 6:31 |
| Burpee Broad Jump | aerobic | 8:09 | 7:48 | +4.3% | 82th | 6:29 |
| Row | aerobic | 5:06 | 5:27 | -6.5% | 52th | 5:08 |
| Farmers Carry | strength | 2:25 | 3:03 | -20.8% | 49th | 2:33 |
| Sandbag Lunges | strength | 8:41 | 7:10 | +21.0% | 94th | 6:08 |
| Wall Balls | strength | 10:00 | 9:35 | +4.3% | 80th | 7:52 |
| Total Running | running | 42:42 | 34:46 | +22.8% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength