Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +39.5%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:40 | -18.5% | 31th | 3:17 |
| Run 2 | 5:39 | 6:06 | -7.5% | 59th | 5:31 |
| Run 3 | 5:52 | 6:40 | -12.1% | 49th | 5:57 |
| Run 4 | 6:03 | 6:41 | -9.6% | 55th | 5:59 |
| Run 5 | 6:10 | 7:12 | -14.4% | 46th | 6:21 |
| Run 6 | 6:04 | 6:53 | -11.9% | 53th | 6:07 |
| Run 7 | 6:00 | 6:53 | -13.0% | 51th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.3% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:07 | -9.9% | 36th | 4:49 |
| Sled Push | strength | 5:11 | 4:43 | +9.8% | 87th | 3:58 |
| Sled Pull | strength | 8:34 | 7:46 | +10.2% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 12:36 | 7:51 | +60.3% | 100th | 6:29 |
| Row | aerobic | 5:38 | 5:27 | +3.1% | 85th | 5:08 |
| Farmers Carry | strength | 3:58 | 3:04 | +29.2% | 96th | 2:33 |
| Sandbag Lunges | strength | 5:57 | 7:12 | -17.5% | 48th | 6:08 |
| Wall Balls | strength | 9:50 | 9:38 | +1.9% | 79th | 7:52 |
| Total Running | running | 38:48 | 35:18 | +9.9% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength