Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:42 | -0.5% | 81th | 3:17 |
| Run 2 | 6:39 | 6:08 | +8.3% | 91th | 5:31 |
| Run 3 | 6:55 | 6:42 | +3.0% | 85th | 5:57 |
| Run 4 | 6:47 | 6:43 | +0.8% | 80th | 5:59 |
| Run 5 | 7:36 | 7:15 | +4.8% | 86th | 6:21 |
| Run 6 | 6:33 | 6:56 | -5.5% | 69th | 6:07 |
| Run 7 | 6:50 | 6:56 | -1.6% | 77th | 6:06 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.8% | 76th | 4:49 |
| Sled Push | strength | 5:09 | 4:45 | +8.2% | 86th | 3:58 |
| Sled Pull | strength | 8:31 | 7:50 | +8.5% | 85th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 7:56 | -21.0% | 53th | 6:29 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 85th | 5:08 |
| Farmers Carry | strength | 3:13 | 3:05 | +3.8% | 83th | 2:33 |
| Sandbag Lunges | strength | 8:20 | 7:16 | +14.6% | 92th | 6:08 |
| Wall Balls | strength | 10:49 | 9:44 | +11.0% | 88th | 7:52 |
| Total Running | running | 45:01 | 36:11 | +24.4% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength