Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
1:05:38
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:16 | +5.9% | 2th | 3:17 |
| Run 2 | 4:05 | 4:00 | +1.9% | 2th | 5:31 |
| Run 3 | 4:14 | 4:06 | +3.2% | 2th | 5:57 |
| Run 4 | 4:10 | 4:11 | -0.5% | 1th | 5:59 |
| Run 5 | 4:16 | 4:09 | +2.6% | 2th | 6:21 |
| Run 6 | 4:20 | 4:07 | +4.8% | 1th | 6:07 |
| Run 7 | 4:06 | 4:01 | +1.8% | 1th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.9% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.7% | 7th | 4:49 |
| Sled Push | strength | 2:39 | 2:00 | +32.4% | 6th | 3:58 |
| Sled Pull | strength | 3:35 | 3:14 | +10.3% | 1th | 6:31 |
| Burpee Broad Jump | aerobic | 3:41 | 2:54 | +26.4% | 4th | 6:29 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 2th | 5:08 |
| Farmers Carry | strength | 1:53 | 1:13 | +53.9% | 16th | 2:33 |
| Sandbag Lunges | strength | 4:13 | 3:19 | +26.7% | 9th | 6:08 |
| Wall Balls | strength | 4:32 | 3:14 | +39.6% | 4th | 7:52 |
| Total Running | running | 27:35 | -21:48 | +0.0% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength