Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +38.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:42 | -14.2% | 46th | 3:17 |
| Run 2 | 5:43 | 6:09 | -7.1% | 63th | 5:31 |
| Run 3 | 6:42 | 6:43 | -0.4% | 77th | 5:57 |
| Run 4 | 6:47 | 6:44 | +0.6% | 80th | 5:59 |
| Run 5 | 7:12 | 7:16 | -0.9% | 79th | 6:21 |
| Run 6 | 6:30 | 6:56 | -6.5% | 67th | 6:07 |
| Run 7 | 7:02 | 6:57 | +1.0% | 81th | 6:06 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:08 | -7.7% | 47th | 4:49 |
| Sled Push | strength | 5:13 | 4:46 | +9.2% | 88th | 3:58 |
| Sled Pull | strength | 7:45 | 7:52 | -1.5% | 77th | 6:31 |
| Burpee Broad Jump | aerobic | 5:46 | 7:57 | -27.6% | 39th | 6:29 |
| Row | aerobic | 5:36 | 5:29 | +2.0% | 83th | 5:08 |
| Farmers Carry | strength | 3:10 | 3:06 | +1.9% | 81th | 2:33 |
| Sandbag Lunges | strength | 4:59 | 7:17 | -31.7% | 24th | 6:08 |
| Wall Balls | strength | 11:21 | 9:46 | +16.0% | 90th | 7:52 |
| Total Running | running | 43:07 | 36:28 | +18.2% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength