Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
644
Total Time
1:26:56
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:42 | +15.3% | 81th | 5:54 |
| Run 2 | 5:15 | 4:43 | +11.3% | 72th | 4:53 |
| Run 3 | 5:10 | 5:04 | +1.7% | 48th | 5:17 |
| Run 4 | 5:17 | 5:05 | +3.8% | 54th | 5:17 |
| Run 5 | 5:24 | 5:18 | +1.7% | 50th | 5:32 |
| Run 6 | 5:13 | 5:09 | +1.2% | 49th | 5:22 |
| Run 7 | 5:08 | 5:04 | +1.0% | 48th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.0% | 78th | 4:35 |
| Sled Push | strength | 2:09 | 2:30 | -14.4% | 19th | 2:39 |
| Sled Pull | strength | 5:29 | 5:03 | +8.3% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:16 | +2.1% | 49th | 5:39 |
| Row | aerobic | 4:46 | 4:50 | -1.4% | 41th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:01 | -0.9% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:48 | 4:55 | +17.8% | 71th | 5:14 |
| Wall Balls | strength | 6:41 | 7:37 | -12.3% | 34th | 8:18 |
| Total Running | running | 38:02 | 36:26 | +4.4% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength