Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +38.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:42 | +64.4% | 100th | 3:17 |
| Run 2 | 5:34 | 6:09 | -9.6% | 54th | 5:31 |
| Run 3 | 5:53 | 6:43 | -12.6% | 50th | 5:57 |
| Run 4 | 5:45 | 6:44 | -14.8% | 43th | 5:59 |
| Run 5 | 5:52 | 7:16 | -19.3% | 37th | 6:21 |
| Run 6 | 5:57 | 6:57 | -14.4% | 47th | 6:07 |
| Run 7 | 6:20 | 6:57 | -9.1% | 63th | 6:06 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:08 | -2.6% | 70th | 4:49 |
| Sled Push | strength | 5:16 | 4:46 | +10.2% | 88th | 3:58 |
| Sled Pull | strength | 8:34 | 7:52 | +8.8% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 6:30 | 7:58 | -18.4% | 56th | 6:29 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 79th | 5:08 |
| Farmers Carry | strength | 3:00 | 3:06 | -3.6% | 75th | 2:33 |
| Sandbag Lunges | strength | 8:40 | 7:17 | +18.8% | 94th | 6:08 |
| Wall Balls | strength | 9:15 | 9:47 | -5.5% | 74th | 7:52 |
| Total Running | running | 41:27 | 36:33 | +13.4% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength