Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
915
Total Time
1:55:03
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:44 | -9.1% | 66th | 3:17 |
| Run 2 | 5:53 | 6:12 | -5.1% | 70th | 5:31 |
| Run 3 | 6:30 | 6:47 | -4.2% | 72th | 5:57 |
| Run 4 | 6:22 | 6:47 | -6.4% | 67th | 5:59 |
| Run 5 | 6:34 | 7:20 | -10.5% | 61th | 6:21 |
| Run 6 | 6:30 | 7:00 | -7.3% | 67th | 6:07 |
| Run 7 | 6:22 | 7:01 | -9.4% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:10 | +2.5% | 87th | 4:49 |
| Sled Push | strength | 5:45 | 4:50 | +18.9% | 93th | 3:58 |
| Sled Pull | strength | 8:45 | 7:58 | +9.8% | 88th | 6:31 |
| Burpee Broad Jump | aerobic | 6:50 | 8:04 | -15.4% | 62th | 6:29 |
| Row | aerobic | 5:42 | 5:31 | +3.3% | 88th | 5:08 |
| Farmers Carry | strength | 2:55 | 3:09 | -7.4% | 73th | 2:33 |
| Sandbag Lunges | strength | 6:14 | 7:22 | -15.5% | 55th | 6:08 |
| Wall Balls | strength | 8:32 | 9:55 | -14.0% | 65th | 7:52 |
| Total Running | running | 41:35 | 37:43 | +10.2% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength