Baharudin Nordin
Brunei
50-54
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
614
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 38.8% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+26.1%
vs expected
running
-12.3%
vs expected
Hong Kong 2025 - S8
hyrox_men
915
Place
Training Recommendations
- • Focus on running endurance - 10.2% below expected on total running time
- • Specific weakness: Sled Push - 18.9% slower than expected
- • Specific weakness: Total Running - 10.2% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
-1.7%
vs expected
running
+10.2%
vs expected
Singapore 2025 - S8
hyrox_men
925
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.2% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+23.2%
vs expected
running
-7.4%
vs expected