Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
614
Total Time
1:42:46
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.6% | 48th | 5:14 |
| Run 2 | 5:13 | 5:37 | -7.1% | 42th | 5:34 |
| Run 3 | 5:31 | 6:05 | -9.4% | 38th | 6:02 |
| Run 4 | 5:23 | 6:05 | -11.6% | 33th | 6:02 |
| Run 5 | 5:12 | 6:21 | -18.3% | 23th | 6:18 |
| Run 6 | 5:24 | 6:11 | -12.9% | 31th | 6:08 |
| Run 7 | 5:25 | 6:17 | -13.9% | 31th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.8% slower than expected
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:47 | +17.8% | 98th | 4:46 |
| Sled Push | strength | 4:39 | 3:23 | +36.9% | 92th | 3:21 |
| Sled Pull | strength | 7:20 | 6:13 | +17.8% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 5:50 | +16.9% | 77th | 5:46 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 64th | 5:09 |
| Farmers Carry | strength | 3:26 | 2:28 | +38.8% | 94th | 2:27 |
| Sandbag Lunges | strength | 8:08 | 6:12 | +31.0% | 89th | 6:08 |
| Wall Balls | strength | 8:01 | 7:33 | +6.1% | 66th | 7:28 |
| Total Running | running | 37:13 | 42:25 | -12.3% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength