Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +38.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 3:45 | -37.4% | 1th | 3:17 |
| Run 2 | 9:08 | 6:13 | +46.8% | 100th | 5:31 |
| Run 3 | 11:06 | 6:48 | +62.9% | 100th | 5:57 |
| Run 4 | 10:06 | 6:49 | +48.0% | 100th | 5:59 |
| Run 5 | 3:14 | 7:22 | -56.1% | 0th | 6:21 |
| Run 6 | 6:06 | 7:02 | -13.3% | 55th | 6:07 |
| Run 7 | 5:39 | 7:03 | -19.9% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 24.5% below expected on total running time
- → Specific weakness: Total Running - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:10 | -7.1% | 55th | 4:49 |
| Sled Push | strength | 5:18 | 4:51 | +8.9% | 89th | 3:58 |
| Sled Pull | strength | 9:50 | 8:01 | +22.6% | 95th | 6:31 |
| Burpee Broad Jump | aerobic | 8:17 | 8:07 | +2.0% | 84th | 6:29 |
| Row | aerobic | 5:25 | 5:31 | -2.0% | 74th | 5:08 |
| Farmers Carry | strength | 3:13 | 3:10 | +1.5% | 83th | 2:33 |
| Sandbag Lunges | strength | 6:14 | 7:25 | -16.0% | 55th | 6:08 |
| Wall Balls | strength | 8:37 | 9:59 | -13.8% | 67th | 7:52 |
| Total Running | running | 47:40 | 38:17 | +24.5% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength