Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:46 | -13.8% | 51th | 3:17 |
| Run 2 | 6:33 | 6:14 | +4.9% | 89th | 5:31 |
| Run 3 | 6:54 | 6:50 | +0.9% | 85th | 5:57 |
| Run 4 | 9:09 | 6:50 | +33.6% | 100th | 5:59 |
| Run 5 | 7:23 | 7:23 | -0.2% | 84th | 6:21 |
| Run 6 | 7:05 | 7:03 | +0.3% | 82th | 6:07 |
| Run 7 | 6:40 | 7:04 | -5.9% | 73th | 6:06 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Specific weakness: Total Running - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:11 | -11.4% | 35th | 4:49 |
| Sled Push | strength | 5:29 | 4:53 | +12.1% | 91th | 3:58 |
| Sled Pull | strength | 9:11 | 8:03 | +13.9% | 92th | 6:31 |
| Burpee Broad Jump | aerobic | 9:48 | 8:10 | +19.9% | 94th | 6:29 |
| Row | aerobic | 5:13 | 5:32 | -5.9% | 60th | 5:08 |
| Farmers Carry | strength | 2:32 | 3:11 | -20.5% | 55th | 2:33 |
| Sandbag Lunges | strength | 8:09 | 7:27 | +9.3% | 91th | 6:08 |
| Wall Balls | strength | 8:26 | 10:03 | -16.1% | 64th | 7:52 |
| Total Running | running | 46:59 | 38:50 | +20.9% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength