Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +2.1% | 87th | 3:17 |
| Run 2 | 6:26 | 6:14 | +3.0% | 86th | 5:31 |
| Run 3 | 6:42 | 6:50 | -2.1% | 77th | 5:57 |
| Run 4 | 6:33 | 6:51 | -4.4% | 73th | 5:59 |
| Run 5 | 6:32 | 7:24 | -11.7% | 59th | 6:21 |
| Run 6 | 6:26 | 7:04 | -9.0% | 66th | 6:07 |
| Run 7 | 6:36 | 7:05 | -6.9% | 71th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:11 | +7.8% | 95th | 4:49 |
| Sled Push | strength | 5:27 | 4:53 | +11.3% | 91th | 3:58 |
| Sled Pull | strength | 9:42 | 8:04 | +20.2% | 95th | 6:31 |
| Burpee Broad Jump | aerobic | 8:26 | 8:10 | +3.1% | 85th | 6:29 |
| Row | aerobic | 5:57 | 5:32 | +7.3% | 95th | 5:08 |
| Farmers Carry | strength | 3:23 | 3:11 | +6.0% | 88th | 2:33 |
| Sandbag Lunges | strength | 7:09 | 7:27 | -4.2% | 78th | 6:08 |
| Wall Balls | strength | 10:23 | 10:03 | +3.2% | 84th | 7:52 |
| Total Running | running | 43:06 | 38:55 | +10.7% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength