Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
648
Total Time
1:27:06
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:43 | -0.6% | 42th | 5:54 |
| Run 2 | 4:21 | 4:43 | -7.9% | 24th | 4:53 |
| Run 3 | 5:33 | 5:05 | +9.0% | 67th | 5:17 |
| Run 4 | 5:09 | 5:06 | +1.0% | 48th | 5:17 |
| Run 5 | 5:43 | 5:19 | +7.5% | 63th | 5:32 |
| Run 6 | 5:24 | 5:09 | +4.6% | 57th | 5:22 |
| Run 7 | 5:06 | 5:05 | +0.2% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 56th | 4:35 |
| Sled Push | strength | 2:53 | 2:31 | +14.5% | 69th | 2:39 |
| Sled Pull | strength | 6:27 | 5:04 | +27.1% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 5:17 | -5.8% | 38th | 5:39 |
| Row | aerobic | 5:05 | 4:50 | +5.0% | 66th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.2% | 73th | 2:07 |
| Sandbag Lunges | strength | 3:51 | 4:56 | -22.0% | 12th | 5:14 |
| Wall Balls | strength | 9:11 | 7:39 | +20.0% | 68th | 8:18 |
| Total Running | running | 36:57 | 36:30 | +1.2% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength