Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:47 | +4.3% | 91th | 3:17 |
| Run 2 | 6:38 | 6:16 | +5.8% | 91th | 5:31 |
| Run 3 | 6:48 | 6:52 | -1.0% | 81th | 5:57 |
| Run 4 | 6:50 | 6:52 | -0.7% | 82th | 5:59 |
| Run 5 | 6:57 | 7:26 | -6.5% | 72th | 6:21 |
| Run 6 | 6:35 | 7:05 | -7.3% | 71th | 6:07 |
| Run 7 | 6:55 | 7:07 | -2.8% | 79th | 6:06 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:12 | -7.2% | 56th | 4:49 |
| Sled Push | strength | 5:17 | 4:55 | +7.3% | 88th | 3:58 |
| Sled Pull | strength | 6:05 | 8:07 | -25.1% | 44th | 6:31 |
| Burpee Broad Jump | aerobic | 8:19 | 8:14 | +1.0% | 84th | 6:29 |
| Row | aerobic | 4:58 | 5:33 | -10.6% | 40th | 5:08 |
| Farmers Carry | strength | 2:35 | 3:12 | -19.5% | 59th | 2:33 |
| Sandbag Lunges | strength | 7:34 | 7:30 | +0.8% | 83th | 6:08 |
| Wall Balls | strength | 11:35 | 10:08 | +14.3% | 91th | 7:52 |
| Total Running | running | 44:40 | 39:31 | +13.0% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength