Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
649
Total Time
1:27:06
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -0.0%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:43 | +19.2% | 86th | 5:54 |
| Run 2 | 4:58 | 4:43 | +5.1% | 60th | 4:53 |
| Run 3 | 5:13 | 5:05 | +2.5% | 51th | 5:17 |
| Run 4 | 5:17 | 5:06 | +3.6% | 54th | 5:17 |
| Run 5 | 5:12 | 5:19 | -2.2% | 41th | 5:32 |
| Run 6 | 5:01 | 5:09 | -2.8% | 41th | 5:22 |
| Run 7 | 5:04 | 5:05 | -0.4% | 46th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.6% | 31th | 4:35 |
| Sled Push | strength | 2:50 | 2:31 | +12.5% | 66th | 2:39 |
| Sled Pull | strength | 5:30 | 5:04 | +8.4% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 4:18 | 5:17 | -18.7% | 21th | 5:39 |
| Row | aerobic | 4:59 | 4:50 | +2.9% | 59th | 4:56 |
| Farmers Carry | strength | 2:40 | 2:01 | +31.9% | 88th | 2:07 |
| Sandbag Lunges | strength | 4:30 | 4:56 | -8.9% | 32th | 5:14 |
| Wall Balls | strength | 6:26 | 7:39 | -15.9% | 29th | 8:18 |
| Total Running | running | 37:34 | 36:30 | +2.9% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength