Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:48 | -14.0% | 55th | 3:17 |
| Run 2 | 5:51 | 6:18 | -7.3% | 69th | 5:31 |
| Run 3 | 6:18 | 6:55 | -9.0% | 65th | 5:57 |
| Run 4 | 6:32 | 6:55 | -5.8% | 73th | 5:59 |
| Run 5 | 6:43 | 7:29 | -10.4% | 66th | 6:21 |
| Run 6 | 6:27 | 7:09 | -9.9% | 66th | 6:07 |
| Run 7 | 6:48 | 7:10 | -5.3% | 76th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:13 | -6.0% | 63th | 4:49 |
| Sled Push | strength | 7:08 | 4:58 | +43.2% | 100th | 3:58 |
| Sled Pull | strength | 9:00 | 8:12 | +9.6% | 90th | 6:31 |
| Burpee Broad Jump | aerobic | 6:03 | 8:20 | -27.4% | 47th | 6:29 |
| Row | aerobic | 5:14 | 5:34 | -6.2% | 61th | 5:08 |
| Farmers Carry | strength | 2:58 | 3:14 | -8.7% | 74th | 2:33 |
| Sandbag Lunges | strength | 9:18 | 7:35 | +22.6% | 96th | 6:08 |
| Wall Balls | strength | 10:32 | 10:16 | +2.6% | 85th | 7:52 |
| Total Running | running | 41:56 | 40:42 | +3.0% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength