Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +39.2%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:36 | -1.5% | 6th | 3:17 |
| Run 2 | 4:24 | 4:30 | -2.5% | 6th | 5:31 |
| Run 3 | 4:37 | 4:43 | -2.2% | 6th | 5:57 |
| Run 4 | 4:50 | 4:47 | +0.9% | 9th | 5:59 |
| Run 5 | 4:58 | 4:53 | +1.6% | 9th | 6:21 |
| Run 6 | 4:44 | 4:47 | -1.2% | 7th | 6:07 |
| Run 7 | 4:58 | 4:42 | +5.3% | 14th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.5% | 1th | 4:49 |
| Sled Push | strength | 3:22 | 2:39 | +27.0% | 33th | 3:58 |
| Sled Pull | strength | 4:49 | 4:19 | +11.2% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 4:25 | 4:05 | +7.8% | 13th | 6:29 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 11th | 5:08 |
| Farmers Carry | strength | 2:20 | 1:39 | +40.1% | 43th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 4:15 | +13.1% | 20th | 6:08 |
| Wall Balls | strength | 5:32 | 4:46 | +15.8% | 17th | 7:52 |
| Total Running | running | 31:05 | -7:05 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength