Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +38.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.4% | 92th | 3:17 |
| Run 2 | 6:28 | 6:21 | +1.7% | 87th | 5:31 |
| Run 3 | 6:37 | 6:58 | -5.2% | 76th | 5:57 |
| Run 4 | 6:27 | 6:59 | -7.7% | 71th | 5:59 |
| Run 5 | 6:22 | 7:33 | -15.8% | 54th | 6:21 |
| Run 6 | 6:23 | 7:12 | -11.5% | 64th | 6:07 |
| Run 7 | 6:11 | 7:14 | -14.6% | 59th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:15 | -14.7% | 26th | 4:49 |
| Sled Push | strength | 4:21 | 5:02 | -13.7% | 68th | 3:58 |
| Sled Pull | strength | 7:07 | 8:18 | -14.4% | 68th | 6:31 |
| Burpee Broad Jump | aerobic | 11:10 | 8:26 | +32.3% | 98th | 6:29 |
| Row | aerobic | 4:48 | 5:36 | -14.4% | 24th | 5:08 |
| Farmers Carry | strength | 4:31 | 3:17 | +37.3% | 99th | 2:33 |
| Sandbag Lunges | strength | 10:43 | 7:40 | +39.7% | 100th | 6:08 |
| Wall Balls | strength | 10:08 | 10:24 | -2.6% | 82th | 7:52 |
| Total Running | running | 42:29 | 41:52 | +1.5% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength