Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.6% | 84th | 3:17 |
| Run 2 | 5:47 | 6:23 | -9.5% | 66th | 5:31 |
| Run 3 | 7:26 | 7:01 | +5.9% | 93th | 5:57 |
| Run 4 | 7:30 | 7:01 | +6.8% | 93th | 5:59 |
| Run 5 | 7:48 | 7:36 | +2.5% | 89th | 6:21 |
| Run 6 | 7:38 | 7:15 | +5.1% | 91th | 6:07 |
| Run 7 | 6:49 | 7:17 | -6.4% | 77th | 6:06 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:16 | -7.4% | 61th | 4:49 |
| Sled Push | strength | 4:44 | 5:05 | -6.9% | 78th | 3:58 |
| Sled Pull | strength | 6:20 | 8:23 | -24.5% | 50th | 6:31 |
| Burpee Broad Jump | aerobic | 7:38 | 8:31 | -10.4% | 74th | 6:29 |
| Row | aerobic | 5:12 | 5:37 | -7.5% | 58th | 5:08 |
| Farmers Carry | strength | 2:15 | 3:19 | -32.2% | 39th | 2:33 |
| Sandbag Lunges | strength | 7:11 | 7:43 | -7.1% | 79th | 6:08 |
| Wall Balls | strength | 7:09 | 10:30 | -32.0% | 45th | 7:52 |
| Total Running | running | 46:44 | 42:46 | +9.3% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength