Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raymond Fong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +45.2%
Race avg drop: +38.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.5% | 90th | 3:17 |
| Run 2 | 7:04 | 6:25 | +9.9% | 97th | 5:31 |
| Run 3 | 7:57 | 7:04 | +12.5% | 96th | 5:57 |
| Run 4 | 7:29 | 7:04 | +5.8% | 93th | 5:59 |
| Run 5 | 9:18 | 7:40 | +21.2% | 97th | 6:21 |
| Run 6 | 7:58 | 7:18 | +8.9% | 95th | 6:07 |
| Run 7 | 7:59 | 7:20 | +8.8% | 93th | 6:06 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.8% | 84th | 4:49 |
| Sled Push | strength | 4:05 | 5:08 | -20.5% | 60th | 3:58 |
| Sled Pull | strength | 7:35 | 8:28 | -10.5% | 76th | 6:31 |
| Burpee Broad Jump | aerobic | 7:56 | 8:37 | -7.9% | 79th | 6:29 |
| Row | aerobic | 5:06 | 5:38 | -9.7% | 52th | 5:08 |
| Farmers Carry | strength | 1:21 | 3:21 | -59.7% | 2th | 2:33 |
| Sandbag Lunges | strength | 9:21 | 7:48 | +19.8% | 96th | 6:08 |
| Wall Balls | strength | 9:05 | 10:37 | -14.5% | 72th | 7:52 |
| Total Running | running | 51:40 | 43:49 | +17.9% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength