Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
987
Total Time
2:00:40
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.6%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:54 | -16.8% | 51th | 3:17 |
| Run 2 | 6:36 | 6:26 | +2.3% | 90th | 5:31 |
| Run 3 | 7:07 | 7:05 | +0.4% | 89th | 5:57 |
| Run 4 | 6:47 | 7:05 | -4.4% | 80th | 5:59 |
| Run 5 | 7:06 | 7:41 | -7.8% | 76th | 6:21 |
| Run 6 | 7:01 | 7:20 | -4.4% | 81th | 6:07 |
| Run 7 | 6:44 | 7:21 | -8.6% | 74th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.0% | 84th | 4:49 |
| Sled Push | strength | 5:33 | 5:09 | +7.6% | 92th | 3:58 |
| Sled Pull | strength | 8:04 | 8:30 | -5.2% | 80th | 6:31 |
| Burpee Broad Jump | aerobic | 8:57 | 8:39 | +3.3% | 89th | 6:29 |
| Row | aerobic | 5:41 | 5:39 | +0.5% | 87th | 5:08 |
| Farmers Carry | strength | 3:09 | 3:22 | -6.5% | 80th | 2:33 |
| Sandbag Lunges | strength | 10:43 | 7:50 | +36.7% | 100th | 6:08 |
| Wall Balls | strength | 11:10 | 10:41 | +4.5% | 90th | 7:52 |
| Total Running | running | 44:36 | 44:19 | +0.6% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength