Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:56 | -14.4% | 63th | 3:17 |
| Run 2 | 4:53 | 6:29 | -24.8% | 25th | 5:31 |
| Run 3 | 5:41 | 7:08 | -20.4% | 41th | 5:57 |
| Run 4 | 5:30 | 7:08 | -23.0% | 34th | 5:59 |
| Run 5 | 6:17 | 7:45 | -19.0% | 51th | 6:21 |
| Run 6 | 5:33 | 7:23 | -24.9% | 33th | 6:07 |
| Run 7 | 5:17 | 7:25 | -28.8% | 26th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 152.5% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:19 | +3.3% | 93th | 4:49 |
| Sled Push | strength | 4:38 | 5:12 | -11.1% | 76th | 3:58 |
| Sled Pull | strength | 11:01 | 8:35 | +28.1% | 99th | 6:31 |
| Burpee Broad Jump | aerobic | 5:58 | 8:45 | -31.9% | 45th | 6:29 |
| Row | aerobic | 6:33 | 5:40 | +15.3% | 100th | 5:08 |
| Farmers Carry | strength | 3:15 | 3:24 | -4.6% | 84th | 2:33 |
| Sandbag Lunges | strength | 6:12 | 7:54 | -21.7% | 54th | 6:08 |
| Wall Balls | strength | 27:18 | 10:48 | +152.5% | 100th | 7:52 |
| Total Running | running | 36:33 | 45:23 | -19.5% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength