Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +39.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:49 | -1.1% | 23th | 3:08 |
| Run 2 | 4:56 | 4:17 | +14.9% | 50th | 5:13 |
| Run 3 | 5:22 | 4:38 | +15.6% | 43th | 5:56 |
| Run 4 | 5:16 | 4:39 | +13.2% | 43th | 5:48 |
| Run 5 | 5:27 | 4:55 | +10.6% | 37th | 6:03 |
| Run 6 | 5:01 | 4:38 | +8.3% | 39th | 5:34 |
| Run 7 | 5:17 | 4:49 | +9.4% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.0% | 21th | 4:05 |
| Sled Push | strength | 2:18 | 2:21 | -2.2% | 18th | 2:52 |
| Sled Pull | strength | 4:06 | 4:13 | -3.1% | 22th | 5:23 |
| Burpee Broad Jump | aerobic | 3:39 | 2:31 | +44.3% | 73th | 3:13 |
| Row | aerobic | 4:23 | 4:15 | +3.0% | 33th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.2% | 38th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.3% | 41th | 4:19 |
| Wall Balls | strength | 4:27 | 3:45 | +18.2% | 54th | 5:08 |
| Total Running | running | 34:07 | 31:21 | +8.8% | 43th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength