Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +40.2%
Race avg drop: +39.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:57 | -3.5% | 31th | 3:08 |
| Run 2 | 4:37 | 4:39 | -0.9% | 39th | 5:13 |
| Run 3 | 5:17 | 5:09 | +2.4% | 41th | 5:56 |
| Run 4 | 5:12 | 5:06 | +1.8% | 40th | 5:48 |
| Run 5 | 5:14 | 5:22 | -2.6% | 34th | 6:03 |
| Run 6 | 5:21 | 5:00 | +6.8% | 48th | 5:34 |
| Run 7 | 5:07 | 5:13 | -1.9% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 87.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.8% | 55th | 4:05 |
| Sled Push | strength | 2:55 | 2:33 | +13.9% | 59th | 2:52 |
| Sled Pull | strength | 8:47 | 4:41 | +87.4% | 100th | 5:23 |
| Burpee Broad Jump | aerobic | 2:14 | 2:48 | -20.3% | 11th | 3:13 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 42th | 4:33 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.6% | 70th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 3:46 | +12.4% | 53th | 4:19 |
| Wall Balls | strength | 4:38 | 4:18 | +7.6% | 63th | 5:08 |
| Total Running | running | 33:39 | 33:50 | -0.6% | 37th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength