Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +39.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:58 | +5.5% | 57th | 3:08 |
| Run 2 | 5:21 | 4:42 | +13.6% | 56th | 5:13 |
| Run 3 | 5:31 | 5:13 | +5.5% | 49th | 5:56 |
| Run 4 | 5:30 | 5:10 | +6.4% | 51th | 5:48 |
| Run 5 | 5:33 | 5:25 | +2.2% | 40th | 6:03 |
| Run 6 | 5:47 | 5:03 | +14.3% | 61th | 5:34 |
| Run 7 | 5:34 | 5:16 | +5.6% | 50th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 179.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.8% | 63th | 4:05 |
| Sled Push | strength | 2:15 | 2:35 | -13.1% | 15th | 2:52 |
| Sled Pull | strength | 5:07 | 4:44 | +7.8% | 59th | 5:23 |
| Burpee Broad Jump | aerobic | 2:47 | 2:50 | -2.0% | 43th | 3:13 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 36th | 4:33 |
| Farmers Carry | strength | 4:58 | 1:46 | +179.9% | 100th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.3% | 38th | 4:19 |
| Wall Balls | strength | 4:11 | 4:22 | -4.4% | 37th | 5:08 |
| Total Running | running | 36:24 | 34:10 | +6.5% | 54th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength