Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.5%
Race avg drop: +39.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.4% | 77th | 3:08 |
| Run 2 | 6:47 | 6:05 | +11.5% | 89th | 5:13 |
| Run 3 | 7:34 | 7:09 | +5.7% | 89th | 5:56 |
| Run 4 | 8:01 | 6:53 | +16.4% | 94th | 5:48 |
| Run 5 | 9:02 | 7:06 | +27.2% | 100th | 6:03 |
| Run 6 | 8:16 | 6:28 | +27.8% | 97th | 5:34 |
| Run 7 | 8:58 | 6:43 | +33.2% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:18 | -9.0% | 34th | 4:05 |
| Sled Push | strength | 2:45 | 3:22 | -18.5% | 56th | 2:52 |
| Sled Pull | strength | 4:42 | 6:27 | -27.2% | 41th | 5:23 |
| Burpee Broad Jump | aerobic | 2:44 | 3:52 | -29.5% | 38th | 3:13 |
| Row | aerobic | 4:20 | 4:49 | -10.3% | 31th | 4:33 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.6% | 84th | 1:57 |
| Sandbag Lunges | strength | 4:38 | 5:09 | -10.2% | 71th | 4:19 |
| Wall Balls | strength | 4:32 | 6:24 | -29.3% | 57th | 5:08 |
| Total Running | running | 52:01 | 43:32 | +19.4% | 97th | 37:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength