Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +39.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:08 | -1.8% | 78th | 3:29 |
| Run 2 | 6:09 | 6:31 | -5.7% | 76th | 5:47 |
| Run 3 | 6:37 | 6:46 | -2.2% | 82th | 6:00 |
| Run 4 | 6:37 | 6:57 | -4.9% | 76th | 6:06 |
| Run 5 | 6:23 | 7:07 | -10.4% | 71th | 6:15 |
| Run 6 | 6:28 | 6:59 | -7.6% | 81th | 6:11 |
| Run 7 | 6:40 | 7:34 | -11.9% | 76th | 6:25 |
Training Recommendations
- → Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.5% slower than expected
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Sled Pull - 40.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 82th | 4:43 |
| Sled Push | strength | 6:53 | 3:59 | +72.5% | 100th | 3:17 |
| Sled Pull | strength | 9:26 | 6:43 | +40.2% | 100th | 5:33 |
| Burpee Broad Jump | aerobic | 4:58 | 5:03 | -1.8% | 78th | 4:06 |
| Row | aerobic | 5:11 | 5:31 | -6.2% | 61th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:17 | -0.9% | 75th | 2:04 |
| Sandbag Lunges | strength | 7:27 | 5:48 | +28.4% | 100th | 4:47 |
| Wall Balls | strength | 10:54 | 6:29 | +67.9% | 100th | 5:05 |
| Total Running | running | 42:58 | 45:59 | -6.6% | 76th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength