Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +41.7%
Race avg drop: +39.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:54 | -7.0% | 11th | 3:29 |
| Run 2 | 5:01 | 5:07 | -2.0% | 18th | 5:47 |
| Run 3 | 5:13 | 5:18 | -1.7% | 18th | 6:00 |
| Run 4 | 5:14 | 5:21 | -2.3% | 24th | 6:06 |
| Run 5 | 5:23 | 5:28 | -1.7% | 12th | 6:15 |
| Run 6 | 5:27 | 5:27 | -0.2% | 31th | 6:11 |
| Run 7 | 5:29 | 5:24 | +1.5% | 29th | 6:25 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +1.9% | 24th | 4:43 |
| Sled Push | strength | 2:40 | 2:38 | +0.7% | 35th | 3:17 |
| Sled Pull | strength | 4:19 | 4:30 | -4.2% | 24th | 5:33 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +20.6% | 50th | 4:06 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 6th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:52 | -13.0% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -8.0% | 6th | 4:47 |
| Wall Balls | strength | 4:21 | 3:48 | +14.0% | 38th | 5:05 |
| Total Running | running | 34:29 | 35:11 | -2.0% | 18th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength