Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:43 | +8.2% | 67th | 5:54 |
| Run 2 | 4:58 | 4:43 | +5.0% | 60th | 4:53 |
| Run 3 | 5:39 | 5:05 | +10.8% | 71th | 5:17 |
| Run 4 | 5:28 | 5:06 | +7.0% | 62th | 5:17 |
| Run 5 | 5:47 | 5:19 | +8.6% | 64th | 5:32 |
| Run 6 | 5:36 | 5:10 | +8.3% | 64th | 5:22 |
| Run 7 | 5:28 | 5:05 | +7.2% | 62th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.9% | 19th | 4:35 |
| Sled Push | strength | 2:32 | 2:31 | +0.4% | 47th | 2:39 |
| Sled Pull | strength | 5:10 | 5:05 | +1.6% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 4:55 | 5:18 | -7.3% | 37th | 5:39 |
| Row | aerobic | 4:37 | 4:50 | -4.7% | 26th | 4:56 |
| Farmers Carry | strength | 2:41 | 2:01 | +32.4% | 88th | 2:07 |
| Sandbag Lunges | strength | 4:50 | 4:57 | -2.4% | 43th | 5:14 |
| Wall Balls | strength | 6:20 | 7:40 | -17.5% | 27th | 8:18 |
| Total Running | running | 39:08 | 36:33 | +7.0% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength