Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +39.7%
Race avg drop: +39.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:06 | +10.6% | 61th | 3:29 |
| Run 2 | 5:40 | 5:20 | +6.0% | 47th | 5:47 |
| Run 3 | 5:53 | 5:32 | +6.1% | 47th | 6:00 |
| Run 4 | 6:13 | 5:36 | +10.7% | 59th | 6:06 |
| Run 5 | 6:21 | 5:44 | +10.6% | 65th | 6:15 |
| Run 6 | 6:22 | 5:42 | +11.6% | 62th | 6:11 |
| Run 7 | 6:21 | 5:45 | +10.3% | 65th | 6:25 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 59th | 4:43 |
| Sled Push | strength | 2:39 | 2:51 | -7.5% | 24th | 3:17 |
| Sled Pull | strength | 4:17 | 4:51 | -11.9% | 18th | 5:33 |
| Burpee Broad Jump | aerobic | 3:03 | 3:32 | -13.9% | 22th | 4:06 |
| Row | aerobic | 4:51 | 4:57 | -2.0% | 17th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.0% | 62th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 4:11 | -5.7% | 29th | 4:47 |
| Wall Balls | strength | 3:40 | 4:14 | -13.7% | 12th | 5:05 |
| Total Running | running | 40:16 | 36:56 | +9.0% | 59th | 40:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength