Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +39.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:19 | +9.5% | 38th | 2:42 |
| Run 2 | 4:17 | 4:01 | +6.2% | 31th | 4:40 |
| Run 3 | 4:30 | 4:18 | +4.5% | 24th | 5:07 |
| Run 4 | 4:34 | 4:22 | +4.6% | 25th | 5:09 |
| Run 5 | 4:32 | 4:27 | +1.5% | 19th | 5:15 |
| Run 6 | 4:36 | 4:23 | +4.9% | 25th | 5:10 |
| Run 7 | 4:34 | 4:24 | +3.6% | 23th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 27th | 4:21 |
| Sled Push | strength | 3:44 | 3:19 | +12.2% | 28th | 4:24 |
| Sled Pull | strength | 4:34 | 4:35 | -0.7% | 12th | 6:44 |
| Burpee Broad Jump | aerobic | 3:27 | 3:18 | +4.5% | 19th | 4:30 |
| Row | aerobic | 4:23 | 4:16 | +2.5% | 22th | 4:38 |
| Farmers Carry | strength | 2:13 | 1:43 | +28.3% | 42th | 2:26 |
| Sandbag Lunges | strength | 3:52 | 4:12 | -8.2% | 7th | 5:17 |
| Wall Balls | strength | 5:19 | 4:49 | +10.2% | 23th | 6:35 |
| Total Running | running | 29:36 | 28:38 | +3.3% | 21th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength